The efficacy of Yiqi Buxue decoction?
Yiqi Buxue decoction is a traditional Chinese medicinal diet. Its main function is to nourish vitality, replenish essence and marrow, and enhance middle qi, which is of great benefit to human body. Yiqi Buxue decoction can improve the physique of weak patients, especially suitable for long-term weak patients, patients with chronic diseases, bedridden patients and elderly and frail patients. Yiqi Buxue decoction can be used for diet therapy, which is of great benefit to improve their physical condition.
What are the foods of Yiqi Buxue Decoction?
1, Ejiao. Colla Corii Asini can replenish blood and qi, beauty beauty, which is the top grade of invigorating qi and blood.
2, black fungus. Auricularia auricula can nourish yin and blood, moisten lung and improve eyesight, which is very beneficial to patients with coronary heart disease and cardiovascular and cerebrovascular diseases.
3. Black beans. Black beans can nourish kidney and yin, nourish blood and improve eyesight, prevent aging, enhance energy, help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach.
4, longan meat. Longan meat has therapeutic effect on deficiency of both qi and blood, deficiency of heart blood and palpitation and insomnia.
5, carrots. It is a good food for tonifying blood and improving kidney deficiency, especially for improving vision loss and night blindness caused by liver blood deficiency.
6. Pig liver. Eating pig liver can enhance the blood storage function of liver. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. People with blood deficiency syndrome or iron deficiency anemia can eat more pork liver fried spinach.
7, red dates. Jujube has always been a kind of food for women to tonify qi and blood, which has the functions of nourishing stomach and spleen, nourishing blood and calming nerves, moistening lung and promoting fluid production, harmonizing camp and health, clearing customs and inducing resuscitation, and helping the twelve meridians.
7. Black sesame. Black sesame has a good effect on both men and women, such as tonifying kidney.
How to make blood-enriching angelica crucian carp soup?
Ingredients: Carassius auratus (1 piece), Angelica sinensis (1 piece), Lycium barbarum (2 tablespoons), Astragalus membranaceus (1piece) and ginger (5 pieces).
Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
Common causes of deficiency of both qi and blood
1, stay up late. Modern people have increased social pressure, irregular rest, insufficient sleep and poor sleep quality. , will affect the body, leading to insufficient blood.
2, lack of exercise: everyone usually does not exercise much, or has no time to exercise, which leads to the blockage of human meridians and blocked blood production.
3, improper diet:
① The meal time is not fixed. If you are hungry, you will be full.
2 partial eclipse, resulting in incomplete nutrient intake.
I like to eat cold and hot food, or some heavy food. All these will cause damage to the spleen and stomach, so that the energy of the body to produce qi and blood is insufficient. Over time, it will form the performance of deficiency of both qi and blood.