1: First of all, look for the cause of insomnia, many people insomnia is caused by long-term mood or stress, such as learning, career, love, family by a certain degree of distress and blow, a moment is difficult to solve. At this time you have to be strong, face the reality, looking for solutions, no matter how the result, you will have new insights and understanding, there is also talk, tell their own heart to their value of relying on relatives or friends, listen to their views on things, there are good suggestions may wish to learn to do, do some of the chores and their own interest in doing what they can to divert their attention.
2: can't sleep, don't think too much, think more easy to produce anxiety, depression, the formation of a vicious circle, everything goes with the flow, do what you should do during the day, don't sleep at night for the reason
3: you can take some physical therapy, such as exercise, jogging in the morning for thirty minutes, to be persistent, and at night after dinner, take a walk, before going to bed, drink a cup of milk, hot water to soak your feet. Drink a glass of milk, with hot water to soak your feet, and develop a regular sleep habits and work and rest time. These are all helpful for sleep. It's best if you can regulate yourself, but I don't advocate Western medicine as a last resort. Although it is not very perfect, but I hope what I said can give you some help! I'm not sure if I'm a fan of this, but I'm sure I'll be able to help you out.