How much sea cucumber should be eaten in a day? This question needs to be broken down. First, is your purpose of eating sea cucumber a dietary supplement or a medicinal supplement? Second, what kind of sea cucumber are you eating? Third, how big is the sea cucumber?

Before you answer this question, let’s talk about the time to eat sea cucumbers. It is recommended that in the morning, you can use millet porridge with some wolfberry. Be careful to boil the millet porridge before adding sea cucumbers, or boil it. Once melted, it is recommended to put it in 10 minutes before serving.

There are many sea cucumbers on the market now. Take Liao cucumber as an example. If it is a dietary supplement, seventy or eighty heads of sea cucumbers are enough. One piece a day can be eaten in the morning. You can make millet porridge. You can dip it in soy sauce, and you can also dip it in honey. I don’t know if it can be eaten;

If it is a medicinal supplement, it is recommended to eat 60 sea cucumbers, two a day, one in the morning and one in the evening. Crush it and make it into liquid food for consumption. The soy milk machine on the market is a good crushing equipment. If you are eating sea cucumbers from abroad, treat them differently. You must take more time to soak them, because many foreign sea cucumbers are astringent in taste and need to be cooked for a while to remove the astringency. Generally, it is recommended to eat Liao ginseng. Here are the instructions Please note that there are differences between Liao ginseng, Lu ginseng and Fujian ginseng. In short, communicate more and learn more. Below is the foaming diagram of Lu ginseng and Liao ginseng for reference.

The number of sea cucumbers refers to the number of sea cucumbers in a pound of dried sea cucumbers. 60 sea cucumbers means 60 sea cucumbers. It is not recommended to eat more than 120 sea cucumbers, because the sea cucumbers are relatively young and lose their nutritional value. value