Introduction: When it comes to the fastest way to lose weight, many girls will choose to drink slimming tea. So is drinking slimming tea really useful for losing weight? Below, a chubby girl is going to reveal her real oolong tea weight loss record, and she can easily get rid of 10 pounds of fat in a month!

Women really ruin everything when they are fat

In fact, like most homegirls, I love food but not exercise. I also think about ways to avoid dieting all day long. Does exercise help you lose weight? I tried many weight loss methods, but found that dieting and exercise were definitely not suitable for me. Not only did my weight rebound, but my body also experienced unhealthy reactions later on.

I have tried all the ways to lose weight and found that drinking oolong tea is the best way to lose weight. You don’t need to go on a diet. As long as you drink it every day, you can easily lose weight. Let’s take a look at how I drink oolong tea. Lose weight!

Oolong tea tips for weight loss

The first thing you do when you wake up in the morning is not to do anything, not even brush your teeth, just brew it for yourself right away. Have a cup of oolong tea and eat breakfast after 20 minutes. If you want better weight loss results, I recommend the weight loss breakfast combination of oatmeal, milk and fruit. This weight loss breakfast is very nutritious, but has a strong weight loss effect! Because it not only contains high protein, but also a large amount of dietary fiber. These substances can accelerate gastrointestinal motility and body metabolism, thus speeding up fat burning. It is really a breakfast that makes you lose weight as you eat it!

Half an hour before you are going to have lunch, drink a cup of oolong tea. You can drink it a little more. Firstly, it can relieve hunger and prevent overeating at lunch. Secondly, it can speed up gastrointestinal motility and help prevent overeating at lunch. Prepare for lunch digestion.

Never eat any starchy food for dinner (remember, this is the key to successful weight loss). I usually eat a little fruit or some vegetables, but definitely not tropical fruits because of their sugar content. Extremely high, not only cannot lose weight, but will cause insulin to rise in a short period of time, which means that the rate of fat production is accelerated. After dinner, drink a cup of oolong tea quickly, in order to speed up metabolism, and also have the effect of scraping oil. oh!

Oolong tea tips for losing weight

1. Once you find yourself craving for snacks, drink a cup of oolong tea immediately. Believe me, your appetite will disappear immediately;

2. In winter, you can prepare a bottle of brewed oolong tea in your bag, which can not only warm up and replenish water, but also control appetite anytime and anywhere;

3. Drink oolong tea to lose weight You still need to persist. If you do aerobic exercise for half an hour every day, the weight loss effect will definitely double.