Main ingredients: sweet potatoes, black rice, spinach moderate

Specific production steps:

1, first we will clean the sweet potatoes, and then peeled, the sweet potatoes cut into small pieces, served in a pot standby. Clean spinach, cut into pieces and standby.

2, prepare the right amount of black rice, rice washed,

3, the pot pour into the right amount of water, and then poured into the cleaned black rice and cut the sweet potato, cover the lid, large fire boil, turn the heat to simmer, generally simmering for about half an hour or so to join the spinach and then wait for a minute or two, add a little salt on it, this is a simple and tasty red and black rice salty porridge is done, practice! Simple and very tasty and nutritious, like friends can try to do at home.

Cooking tips:

1, to do black rice porridge, the first sweet potato into the pot boiled, and then poured into the glutinous rice, so that the sweet potato is more soft, the taste is very good

2, generally we buy sweet potatoes are divided into the yellow flesh and the white flesh two kinds of sweet potatoes, yellow flesh sweet potatoes containing sugar is higher, more sweet, white flesh sweet potatoes containing starch is more, very noodle and sweet, the sweet potatoes are very sweet, the sweet potatoes are more sweet, and the sweet potatoes are more sweet, and the sweet potato are more sweet.

3, when cooking porridge, the middle must be stirred a few times, so as to prevent sticking to the pot, if there is a rice cooker, it is recommended to use the rice cooker to cook.

Nutritional value of black rice:

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

2. Black rice has a variety of physiological functions to remove free radicals, improve iron-deficiency anemia, anti-stress response, and immune regulation;

3. black rice the brass compounds.