When it comes to carrots, we all know that it is particularly high in nutritional value, and many parents use carrots as a supplemental food for their children, which contains a large number of vitamins and carotenoids, which are particularly beneficial to the health of children. There are many different ways to eat carrots. They can be boiled, fried, stewed, and some people like to eat them raw. I remember when I was a kid in the countryside, my family grew carrots, pulled them straight out of the ground, washed off the dirt and ate them, the sweet flavor was really delicious.

Do you know enough about carrots as a common ingredient? Today, we want to talk about the carrots of the little knowledge, although everyone knows that carrots have a high nutritional value, but when we eat or concern about some things, if not eat, not only will not give our body to supplement the nutrition, but also affect our health, as the saying goes, food hygiene, things can not be messed up to eat, let's take a look at what to pay attention to when you eat carrots. Carrots are delicious and nutritious, but you can't eat them indiscriminately.

We all know that carrots have a high nutritional value, but we must control the amount of diet, good thing is not to eat more the better, because carrots carrots, in addition to containing a large number of substances, but also rich in vitamin A, a small amount of vitamin A can be given to our body to replenish the nutrients, but there is a strong fat-soluble vitamin A in vivo, eaten in excess, it will lead to poisoning. At best, it can cause dizziness and nausea, and at worst, it can cause blurred vision and even affect muscle coordination. Eating too many carrots can also have an impact on our skin health, so beauty friends must pay attention to the amount of oh, never eat too much.

Many people are accustomed to eating carrots and white radish together, especially in the stew, put carrots and white radish, good and delicious, in fact, is not right, the two carrots with high nutritional value, but put them together, the nutritional value will not be doubled, and will become low. Because white carrots are rich in enzyme substances, it can help digestion, but also anti-viral infections, improve the body's resistance, but these substances have a **** the same characteristics, that is, does not tolerate high temperatures, the temperature reaches 80 degrees after the white carrots are basically no nutrition.