Ingredients:

Lotus seed 50 grams, 15 grams of gorgonzola, 150 grams of glutinous rice, 30 grams of sugar.

Practice:

1. Lotus seed core picking petals, and Gorgon fruit wash, add 600ML of water, soak for half an hour.

2. Glutinous rice washed, to be used.

3. Put the above ingredients into the pot at the same time, with the fire boil, simmer for 20 minutes, can be consumed.

Effects:

Disperses the liver and generates hair, nourishes the heart and calms the mind to remove heart fire.

Remarks:

One, different regions according to local conditions

Northeast: Northeast region is located in the northernmost part of China, belonging to the highest latitude, this region is a year of summer time is very short, the winter time is relatively long, can be reduced by 40 grams of lotus seeds.

Northwest region: arid climate, wind and sand, sunshine, can be increased to 18 grams of gravy.

Central region: milder climate, sufficient sunshine, can increase the lotus seed to 55 grams.

Southeast region: humid climate, abundant rainfall, you can increase the lotus seed to 55 grams, gravy to 18 grams.

Southwest region: rainy, hot and humid climate, like spicy, sour and spicy flavors, you can increase the lotus seed to 55 grams, gorgonzola increased to 18 grams.

Second, different physique body selection

Qi deficiency physique: Qi deficiency people, muscle flaccidity, weakness, shortness of breath and lazy speech, easy to sweat, intolerance of cold and heat. This formula lotus seed increased to 55 grams.

Blood deficiency: people with blood deficiency have pale face, dry skin, insomnia and dreaminess, dry stools and unfavorable urination. In this formula, Gorgon fruit is reduced to 12 grams and lotus seed is increased to 55 grams.

Yin deficiency: Yin deficiency is characterized by thinness and fear of heat, heat in the hands and feet, impatience, insomnia and dreams. Increase Gorgon fruit to 18 grams in this formula.

Yang deficiency: Yang deficiency is characterized by lightness of breath and lack of thirst, coldness and warmth, lack of warmth in the limbs, and hair falling easily. Lotus seed is increased to 55 grams in this formula.

Three, different age dietary supplements vary

Teenagers: teenagers are in the stage of growth and development, strong qi, fluid, eat twice a day.

Middle-aged: lotus seed increased to 55 grams.

Elderly people: the body metabolism and excretion function decline, the portion can be halved intake.

Treatment: once in the morning and once in the evening, 7 days for a course of treatment, regulating kidney yin deficiency kidney yang deficiency can be.