Coconut juice is the juice of the fruit of coconut tree, which is a palm plant. Coconut juice is generally as sweet as water, hard and sweet, and contains a lot of protein, vitamins, cellulose, sugar and various mineral compounds, among which calories and fat are relatively low, and moderate consumption will not lead to obesity.

Secondly, coconut milk has a good feeling of fullness, which can reduce the human body's intake of other high-calorie foods, so eating coconut milk in moderation will not lead to obesity, so don't worry too much.

Can I drink coconut water during fat reduction? You can drink it in moderation.

You should know that the calorie and fat content of coconut milk are relatively low, so you don't have to worry about the possibility of getting fat in moderation. Secondly, coconut milk is rich in nutrients, and people who are losing weight often eat very little because they need to control their diet. At this time, drinking coconut milk in moderation can replenish energy and maintain the physiological function of people who are losing weight, so it is possible to eat coconut milk in moderation during weight loss.

What is the calorie of fresh coconut milk? 5 1 calorie (per 100 ml).

Fresh coconut milk is not high in calories, and moderate drinking is beneficial to human health. Generally speaking, every 100 ml of coconut milk contains about 5 1 calorie, which is relatively low compared with many foods in life.

How much fresh coconut milk should I drink a day? It is recommended to drink 200-300ml every day.

The nutritional value and edible value of fresh coconut juice are relatively high, and moderate consumption is beneficial to human health. Under normal circumstances, normal people can meet their energy needs by drinking about 200-300ml of coconut juice every day, and it is not recommended to drink too much.