The fast-paced life, so that people feel the pressure, and now more and more young people appeared hair loss hair loss, young became "Mediterranean", there are some young people before age, just began to appear white, excluding some genetic factors, the main thing is that the impact of mental stress.

Black thick hair, seems to have become a young people can not be reached, in fact, want to let the hair become black and not difficult, do not have to smear ointment so that there will be side effects, just to eat some of life's common food, through the way of dietary supplements, will be able to let the hair to restore the past black and bright.

One, wolfberry, wolfberry has nourishing Yin blood effect, can enhance the body's immune system, especially black wolfberry among the fruit melanin, more likely to make the hair black, so drink a cup of wolfberry soak every day, or chew some black wolfberry every day in moderation, over time the hair can become black.

Two, black beans, not because the beans are black, so it will make the hair black, because the nutritional value of black beans is very high, which contains more protein than meat, and it also belongs to the low-heat food, eat some black beans to promote the body more healthy, enhance the body's nutrients, so that the hair will also become black and bright.

Three, black sesame, black sesame has the effect of tonifying the kidneys, people's kidneys are good, naturally, will make the hair grow well. Therefore, eat some black sesame, to help replenish the kidneys indirectly promote the hair to become shiny black, but must pay attention to black sesame must be fried, so that there will not be diarrhea problems.

Four, walnuts, people have the impression that walnuts are brain food, but in fact walnuts also have the effect of tonifying the kidneys and intestines to provide the body with the nutrients it needs, the same kidney is good, it will also contribute to the reduction of gray hair and black hair increase.

Eating more of the above 4 kinds of food, can help people reduce gray hair, black hair growth. Of course, in addition to dietary supplements, there are also some hair black tips, such as massage, through the massage of Yangchi points and Taixi points, can restore the role of the autonomic nervous system, which makes the function of the kidneys to enhance the normal secretion of the head fat, the hair play a very good role in protecting.

While both food therapy and massage can help people reduce the growth of gray hair, but in the final analysis it is still necessary to pay more attention to the daily rest, do not have so much mental stress, keep a happy mood, so that the whole body function can get better functioning, the hair will not appear to fall out or become white.