When should I eat the method/step?
When can tomatoes be eaten to lose weight the most? It is best to eat at night, because at night we end the day's work and the body begins to rest. At this time, eating tomatoes is the most beneficial for the body to absorb. Citric acid in tomatoes can promote sugar metabolism and burn fat, while lycopene can effectively inhibit the increase of fat cells and absorb excess fat. You can slice raw persimmons, or make little persimmon into fruit salad directly. You can also drink some tomato juice at dinner, and add some ketchup to the food. Canned tomatoes are also effective. The most common way to eat tomatoes is to fry them, which is also possible. In a word, seeing tomatoes on the dinner table is good for losing weight.
How much to eat
Eating tomatoes to lose weight, how much to eat every day is also particular. Generally speaking, when we choose to lose weight with persimmons, it is best to ensure that we consume more than15mg of tomato red every day. When eating tomatoes raw, you can eat two large tomatoes or 17 little persimmon. When drinking tomato juice, you can drink one cup. If the effect is obvious, you can drink 2-3 cups a day. Drinking one cup of tomato juice is equivalent to eating two raw tomatoes every day. When cooking with tomatoes, you can use four tablespoons of tomatoes, 60-80 grams each. If you eat canned tomatoes, you can eat one can every day.
How long?
Losing weight is a process that needs persistence, so how long does it take to eat tomatoes to lose weight? Generally, it will have obvious effect in three months, but from the medical point of view, the metabolic cycle of the human body is six months, that is, half a year. When our body remembers this state that lasted for six months, it can keep better. So eat tomatoes to lose weight, at least for about six months.
How to eat the best effect?
How to use tomatoes suggests that you should eat them raw, because there are a lot of trace elements in tomatoes. After cooking, many nutrients will be destroyed to some extent. So as to reduce the weight loss effect of tomatoes. Of course, it's not impossible to eat it cooked. I suggest that you eat it cooked and eat it raw.
Who can't eat
Tomatoes belong to cold food, so people with cold constitution are not suitable to eat tomatoes to lose weight. If we have a cold constitution and want to lose weight, it is recommended not to use persimmons. Of course, we can eat less and eat three persimmons a week.