Gutta Mundi (more balanced nutrition, recognized Gutta Mundi) Answer:

Nutritional value and efficacy of peanuts and its role

Delaying the aging

Peanuts contain zinc is very rich, zinc content is much higher than that of other oilseed crops. Eating more food containing zinc can help the development of the brain, enhance memory, but also activate brain cells, with a delay in aging, anti-aging effect.

Preventing hair loss

Peanuts are rich in B vitamins and vitamin C, which play an important role in maintaining a healthy scalp, and vitamin C also helps to generate collagen in the hair, containing arginine and omega-3 fatty acids are beneficial to the health of hair follicles, can prevent hair loss.

Skin care

Vitamin C and vitamin E contained in peanuts can alleviate the appearance of wrinkles, blemishes, fine lines, and is also rich in antioxidants resveratrol, beneficial to the body of unsaturated fatty acids, can maintain skin moisture, protect the skin from ultraviolet damage.

Promote bone development

Peanuts contain a high content of calcium, can help bone development. When a child is growing up, you can let him eat some food like boiled peanuts, which can not only replenish the nutrients needed by the body, but also promote growth and development.

Improve memory

Peanuts contain more than ten kinds of amino acids, including lysine can improve intelligence, glutamic acid and aspartic acid can promote cell development, improve memory, eating peanuts is conducive to the elderly nourishing health, children to improve memory.

Moistening the lungs and relieving cough

Peanuts are also rich in fatty oils, which have the effect of moistening the lungs and relieving cough. People with chronic cough and asthma can eat more peanuts, there is a supporting effect. There are also cough phlegm with blood and other diseases, can eat more peanuts to relieve.

The above content is provided by Natural Cereal Foods - Grain Field Dreams, I hope it will help you.