Women need maintenance all their lives, especially in middle age, when their bodies are dehydrated and their panels are slack. So, what? Let's take a look at it with me.

What should be eaten for ovarian maintenance? What should be eaten for ovarian maintenance? Chestnuts.

Chestnut is one of the nut foods. Chinese medicine believes that it has the effect of tonifying the kidney and strengthening the waist. In fact, it should be said that men can tonify the kidney by eating chestnuts, while women who often eat chestnuts can play a role in nourishing yin. Therefore, for middle-aged women, eating chestnuts often to nourish yin and tonify kidney can alleviate the symptoms of menopause.

Yam is the food that should be eaten for ovarian maintenance.

Yam is a kind of food with good nourishing yin, which is an excellent food for women to nourish yin and nest, and it is also easy to find in the market. To say better, it is iron stick yam, which has the functions of nourishing lung, strengthening spleen, nourishing yin and tonifying kidney.

Food that should be eaten for ovarian maintenance Lycium barbarum

A good ingredient for making soup or soaking in water, Lycium barbarum is generally better in orange. If it is too bright red, don't buy it or dye it. Lycium barbarum, as a food for women to nourish yin and nest, has the effects of tonifying kidney, nourishing yin, improving eyesight and enriching blood, so as to achieve the function of nest-keeping.

Food that should be eaten for ovarian maintenance: red dates.

Jujube has the effects of enriching blood, nourishing yin and raising nests, and is rich in vitamin C. Although dried jujube is also very rich, you only need to eat 6-8 red dates every day to nourish yin and raise nests, but remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for your stomach and bad for your teeth!

Food beans that should be eaten for ovarian maintenance

Beans are rich in soybean protein, iron and other nutrients necessary for human body. Eating more beans can promote the secretion of estrogen and delay aging, and beans also have the effect of nourishing yin and tonifying kidney.

Spinach is the food that should be eaten for ovarian maintenance.

Spinach contains magnesium, a mineral that women are easy to lack. If the daily intake of magnesium by women is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.

Methods of daily maintenance of ovaries 1, daily maintenance of ovaries must be physically and mentally healthy.

Maintain the ovaries with a good attitude and a healthy lifestyle. If women have too much pressure in life or have a bad attitude, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is often necessary to maintain physical and mental health and avoid excessive fatigue.

2. Pay attention to a scientific diet

Women should supplement more phytoestrogen, vitamins, protein and folic acid daily, especially estrogen and folic acid, which will directly affect women's ovarian health if they are insufficient.

3. Maintain your ovaries according to your physical characteristics.

Chinese medicine believes that everyone's physique is different, so the appropriate maintenance methods should also be different. In order to maintain the ovaries, some people blindly take some supplements that are good for the ovaries, which will cause the problem of overcompensation and make the ovaries more unhealthy.

4. Avoid wearing tights for a long time.

Tights will actually affect the development of ovaries, especially for some girls, long-term tights are more likely to cause diseases such as mammary gland hyperplasia.

5, insist on breastfeeding

Some experts say that insisting on breastfeeding after delivery can greatly prolong the menopause of women.

6. Maintaining the ovaries should also conform to the physiological period.

The physiological period is a barometer of women's health. Before and after the physiological period, women's physical conditions are also different. At this time, if scientific maintenance can be carried out, it can promote the maintenance of ovaries.

Matters needing attention in maintaining ovaries 1, take less painkillers.

Most female friends will have dysmenorrhea, and some female friends will choose to take painkillers because they can't bear the pain. Of course, there are also some other reasons why they will take painkillers to relieve the pain. Although painkillers can inhibit the brain nerves and temporarily relieve the pain, long-term use will affect the nerve center of the brain, which will have a certain disorder effect on ovarian function and affect the quality of eggs. Therefore, female friends should try to eat less painkillers.

2. Eat less birth control pills

Some female friends don't plan to have children for the time being, or for other reasons, they will choose to take birth control pills. However, in fact, taking birth control pills by female friends will seriously affect their health and have a great impact on ovarian function. If female friends take birth control pills for a long time and then plan to have children, the quality of eggs has been damaged, and there may be some obstacles to having children again. Therefore, eating less birth control pills is very important for ovarian maintenance.

2. Eat more iron during the physiological period.

Female friends are in the physiological period for a few days every month, and during menstruation, menstrual blood will take away a lot of iron in the body, and if iron in the body is insufficient, it will affect the nutrient supply of eggs. Therefore, if you want to maintain your ovaries, you should supplement iron for your body, especially when you lose a lot of blood during menstruation. Female friends can eat more iron-rich foods such as spinach and animal liver during menstruation to ensure healthier eggs. Guess the article you are interested in: