Three major benefits:

1. Sprite contains inorganic salts. Drinking Sprite in summer will quench your thirst than simply drinking water.

2. Sprite contains a lot of carbon dioxide. After burping, it will take away your body's heat and make you feel cool.

3. Sprite is a carbonated drink and a high-energy drink that can replenish carbohydrates in time. Drink it during exercise to replenish your physical strength.

Four major disadvantages:

1. Sprite contains caffeine, which makes you addicted if you drink it for a long time. It has no protein and may cause nutritional deficiencies if you drink it regularly.

2. Too much carbon dioxide in Sprite will affect digestion. The main component of Sprite is carbon dioxide, so it feels very refreshing and exciting when you drink it. However, carbon dioxide may not be good for the human body. Carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal disorders.

3. The large amount of sugar in Sprite is harmful to dental health and can easily lead to obesity. Sprite contains a lot of sugar, which is very detrimental to the development of human teeth and is particularly susceptible to decay. At the same time, too much sugar in the drink will be absorbed by the body, which will generate a lot of heat. Long-term drinking can easily lead to obesity.

4. Sprite contains phosphoric acid, which can cause osteoporosis. Most of Sprite contains phosphoric acid. The intake of phosphoric acid will affect the absorption of calcium, causing an imbalance in the proportion of calcium and phosphorus. Phosphoric acid will have a subtle effect. Your bones, drinking Sprite regularly can put your bone health at risk.