Causes of oral odor

Simply speaking, the causes of oral odor are divided into two types: exogenous and endogenous. Eating onions, garlic, leeks and other strong-smelling foods can easily cause oral odor; endogenous oral odor is mainly caused by poor oral hygiene, inflammation of the digestive system, indigestion or certain systemic diseases. But more than 80% of the reasons are due to oral problems, so "taking care of your mouth" is the key to spitting out fragrant mouth!

The first step in oral hygiene - brushing

Brushing your teeth is the most direct and effective way to deal with oral odor, but how and when you brush your teeth is critical. Brushing your teeth twice before getting up and before going to bed is essential. Many people think that there is no need to brush their teeth after getting up. But did you know that after a night of reproduction, the bacterial load in the mouth is already very high, and the taste is particularly unpleasant. The brushing time should be about 3 minutes each time, and it is best to fully brush every corner of the buccal and lingual sides of the teeth. In addition, remember to rinse your mouth after meals. This good habit can also reduce oral odor!

It is necessary to brush the tongue

The various keratinized epithelial cells, food residues, saliva, bacteria and their metabolites attached to the tongue papilla, under normal circumstances, our body It can "rinse" these mixtures clean during swallowing and chewing, so we usually only have a thin layer of tongue coating on our tongues. When you "get angry" or catch a cold, the tongue coating becomes thicker, and these messy things cannot be metabolized, and bad breath comes to your doorstep. Therefore, after meals and when brushing your teeth, use a soft-bristled brush or a special brush for tongue coating to clean the tongue coating. The odor in your mouth will be significantly reduced. However, you should pay attention to gentle movements and remember not to use hard objects to scrape the tongue coating!

Teeth cleaning to create a healthy mouth

Open your mouth to reveal yellow teeth or tartar hidden between the gums. There is no doubt that the taste of such a person's mouth will not be much better! According to research, periodontitis is the main culprit of oral odor, and excessive tartar accumulation can easily cause gingivitis, so regular teeth cleaning is also very important! Usually, a regular dental cleaning once every six months to a year can effectively prevent the occurrence of gingivitis, and bad breath will naturally stay away from you~

The secret of eating habits

" Sisters with heavy tastes are more likely to develop bad oral odors. People who eat too much animal food or spicy food, or people who drink or smoke regularly and still have a big meal before going to bed, can easily cause esophageal reflux and fill the stomach. The food cannot be completely digested. Over time, fermentation is inevitable, and oral odor is naturally inevitable! In addition, some fruits are also very good "breath fresheners". Chewing an apple 2 hours after a meal, or making yourself lemonade and holding a plum in your mouth can freshen your breath~