Cherry radish can be eaten raw.

Cherry radish is very small and cute. It is a kind of four-season radish in our country. Because its appearance is very similar to that of cherries, it is named cherry radish. This kind of cherry radish has a tender variety that other radishes do not have. It is very suitable for eating raw. Moreover, it grows quickly and has beautiful appearance and color, so it is the best choice for balcony planting~

Cherry The value of radish

Cherry radish contains high water content and 3 to 4 times the vitamin C content of tomatoes. It also contains high mineral elements, mustard oil, lignin and other ingredients. Radish has the functions of ventilating and widening the chest, strengthening the stomach and digestion, relieving cough and reducing phlegm, removing dryness and promoting fluid production, detoxifying and dissipating stasis, stopping diarrhea, and diuresis. Therefore, raw food can promote gastrointestinal motility, increase appetite, and aid digestion. In addition, eating raw radish can prevent cancer, mainly due to the role of lignin and a sulfur-containing sulfur compound in radish.

Effects of cherry radish

Helping weight loss: radish contains less calories and more fiber, which can easily cause a feeling of fullness after eating, all of which are helpful for weight loss.

Anti-cancer and anti-cancer: Radish can induce the body's own production of interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in preventing and fighting cancer.

Soften blood vessels: The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help discharge waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.