It's like this ~ ~

Within a month, insist on taking cucumbers and eggs as the staple food every day. Fortunately, eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. (But this is also

It's terrible. If you persist for a month, you will definitely never see cucumbers or eggs again! )

In the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't eat! (fortunately, I can eat enough! )

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it.

After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit.

If you add some exercise, the effect will be better!

After losing weight, you can't resume your diet immediately, but increase it slowly!

Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full!

Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it.

It's really hard. It's strange not to be crazy for a month! And the nutrition is seriously unbalanced!

So I hope you don't lose weight blindly.

More importantly, be a healthy beauty!

Weight drops, health rises!