Nowadays, with the improvement of living standards, people's ideology has gradually improved. People have gradually realized the importance of good health and started to pay more and more attention to health care and quit their bad habits. This is that many people have started to quit smoking and drinking from the depths of their minds, but some people say that they want to quit smoking and drinking, but it is really difficult to achieve it in action. Because these people's determination is not enough, they must make up their minds to do everything, and constantly strive to achieve it from the ideological consciousness, in order to succeed and achieve it.

Let's talk about abstinence first. Most people who really talk about abstinence are those who don't often drink alcohol, but when they meet things like business or family gatherings, they will drink a lot of wine at one meal, which may sometimes lead to drunkenness, which may directly lead to an increase in blood pressure and blood lipids, and they will need to receive treatment for a period of time. These people tend to talk about abstinence. However, it is also very difficult for these people to give up drinking. First of all, for physical reasons, their bodies may not be so addicted to alcohol. On the contrary, the reason why they can't successfully give up drinking is the persuasion of relatives or friends around them. Even today's advertisements say that toasting is good, but don't drink too much. Although everyone says not to drink too much, how many people can really drink without drinking too much, and many people think that friends can be made on the wine table, and the more people drink, the more practical they are. This has caused great psychological pressure to many people who originally wanted to give up drinking in action, resulting in an embarrassing situation that they often want to give up drinking, but the fact is not allowed to give up drinking. In the face of these people, I think the only way is to stop drinking immediately from now on, and don't listen to other people's words. Let's just tell him that I really can't drink at present. Maybe if I drink, you will see me in the ward tomorrow. If you say so, I believe that many people will gradually understand you and allow you to use tea instead of wine. In this way, as long as you take a firm first step, you may have succeeded, and you have sold the troubles of alcohol to your body in one step.

There are still some people who are really addicted to cigarettes and alcohol, but most of the time, these addicted people have been drugged by alcohol and nicotine, and they can't realize that their bodies have entered the red light district. Instead, I feel that alcohol and tobacco have become a part of my body. These people are often forced to quit smoking and drinking by their families. It is more difficult for these people to quit smoking and drinking, because their bodies are addicted to alcohol and tobacco first, and their bodies will affect their brain's judgment consciousness, causing them to want to smoke and drink. On the other hand, they didn't realize that they were going to quit smoking, but played a cat-and-mouse game with you. This has brought great difficulties to quitting smoking. If such a person wants to quit smoking, he must first make him understand this truth ideologically. Only in this way can he take the initiative to control himself. Secondly, we should take physical measures to find alternatives to tobacco and alcohol. Only in this way can we achieve the expected results. Such a person is also the one who has to pay the most for quitting smoking, but he can quit smoking as long as he wants to.

Let's talk about quitting smoking again. People who quit smoking have some difficulties compared with abstinence, but they can still succeed as long as they want to quit smoking. This is what we call a determined person who can definitely succeed. First of all, many people who smoke are considered to be lonely people. These people regard smoking as a spiritual sustenance and use it to consume time and kill their will. Therefore, we should change such people's living habits and enrich their lives. They may forget to smoke whenever they have something to do, or even forget the things around them as long as they smoke. This is the attention transfer method. Some people have become a habit of smoking. In fact, there are many ways to treat this habit now, such as chewing gum or the increasingly popular electronic cigarette, which can help us quit smoking better and faster.

Quitting smoking and drinking is actually for our happy life. Only with a healthy body can we live a happy life. If each of us is aware of this problem and thinks for ourselves and our families from the heart, then it is not difficult to quit smoking and drinking.