1, often eat raisins can be very good to relieve our body's fatigue, restore physical strength, because raisins are rich in vitamins and minerals, for the regulation of metabolism in our body's benefit is very strong. Therefore, when we have a sense of fatigue when appropriate to eat raisins can be very good to restore energy, relieve fatigue, often eat raisins can also provide the body with rich carbohydrates is sugar, and sugar for the normal metabolism of the brain is very important. Therefore, people who often use the brain often eat some raisins can maintain the agility of our brain.

2, it is because raisins are rich in sugar, if you eat too much will cause energy overload into the body, which will cause high blood sugar, overweight, obesity, high incidence.