1, dairy products, the height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the growth of epiphyseal chondrocytes in long bones can make the human body grow taller. Calcium and phosphorus are the main components of bones, so milk, shrimp skin, green leafy vegetables, kelp, laver and other foods rich in calcium and phosphorus need to be supplemented. Bone growth can not be separated from calcium, and milk contains high calcium, which is known as the best calcium supplement food. Let children drink 500 ml of milk every day to promote their height.

Younger or newly weaned children can choose children's nutritional formula. Because it is scientifically and artificially matched, it is close to the nutrients of breast milk and easy to absorb. Children of other ages can drink pure milk, yogurt and eat cheese. It should be noted that sweet and sour milk drinks are not milk, but mainly water.

2, bean products, beans are the only food with high protein, high fat and high calorie that can be compared with animal foods in plant foods, and have always been loved by health care people and vegetarians.

Tofu: protein content of water tofu is about 7.2%, and that of old tofu is 10.4%. Tofu is called "plant meat" because it contains more protein and fat, and it has the functions of strengthening the spleen and promoting diuresis, clearing away lung heat and caring skin, and clearing away heat and toxic materials. Tofu is easily digested and absorbed by human body, which is a good way for the elderly and infirm to supplement high-quality protein. Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify.

Dried bean curd: the content of protein in dried bean curd is about 17%, and the lecithin contained can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Bean products and dairy products are good sources of high-quality protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, children should eat an egg every day, because eggs contain protein, fat, sugar, vitamins, inorganic salts and other essential nutrients, which are easily digested and absorbed by the human body.

3, a pound of fruits and vegetables, fresh fruits and vegetables are rich in vitamins and minerals. Especially vitamin c is more. Enhance resistance. Don't underestimate some green leafy vegetables, which contain a lot of calcium.