What can I eat to whiten my skin? Mastering the correct skin care methods can make us more attractive. In addition to using skin care products, daily food can also play a role in whitening and beautifying. The following is what I have compiled about what to eat to whiten and beautify. Let's take a look.

What can I eat to whiten my face 1 fruit

1 cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!

2. Litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.

3. Guava

Guava is also a fruit that eats more and whitens. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

4. Tomatoes

The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomato also has the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidant. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Summer fruits Other seasonal fruits, such as watermelon, grapes, pineapples, pears and peaches, are also rich in vitamin C. More intake can make the skin tender, white and flawless.

vegetables

Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat more.

1 peas

"Compendium of Materia Medica" records that peas have the effect of "removing blackness and brightening the face". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

2, white radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

3. Carrots

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.

4. Asparagus

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender.

5. Sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

7. Bean sprouts

Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles.

8. Cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty-preserving sacred product.

9. Wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and white skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. To clear the yellow gas and black gas of the skin, you can have a healthy, whitening and moisturizing complexion.

After introducing the question of what food to eat for whitening and beautifying, we all know that there are still many fruits and foods with whitening and beautifying effects. And they are all very common in life. Instead of spending a lot of money on some skin care products, we should also worry about wasting money without effect. It is better to eat more fruits, which are nutritious and healthy.

What can I eat to whiten my skin? 2 1, carrots

Carrots are known as small ginseng in the field, and they are called "skin food", which can supply sufficient nutrients to the skin. Usually, the skin is moist and white, while the skin is dry and dull.

2. Mushrooms

In the folk, mushrooms are known as hair products. Women can use mushrooms to make estrogen secretion exuberant, so their skin will be ruddy and whitening.

3. Mung bean sprouts

Mung beans have the effect of clearing away heat and toxic materials, and mung bean sprouts also have these effects. The toxins and garbage in the human body are cleaned up, which can prevent freckles and acne, lubricate the skin, and play a role in beautifying and whitening.

4. Cucumber

Cucumber is commonly known as cucumber, and many female friends have the habit of sticking cucumber slices for beauty. Cucumber can be used for whitening not only externally, but also orally. Cucumber is rich in fruit acid, which can relieve sunburn and allergies and replenish moisture. It is a natural and harmless skin care product.

5. Pomegranate

There are many pomegranate toners, pomegranate lotions, etc. on the market now. This is because pomegranate contains vitamin C, fructose and other ingredients, which has excellent beauty and whitening effect.

6. Tomatoes

Tomatoes are rich in vitamin C and have a strong antioxidant effect. We should eat more tomatoes in summer, which not only has radiation protection and sun protection, but also can repair damaged skin in time to achieve the effect of beauty and whitening.

So far, I have talked about six kinds of foods that can beautify and whiten the skin. You should also see that they are basically common fruits and vegetables, so you can eat some more often in the future. However, if you want to get more obvious results, it is not enough to rely on these alone. Everyone should also pay attention to maintaining the skin.