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What are the health recipes suitable for children in winter?
Raw materials of purple vegetable roll tofu: North tofu 1 small pieces, 2 small pieces of laver, a little salt, and a little starch. Production method: 1. Remove the hard skin around the tofu, press it into mud, and mix it with salt and starch evenly. 2. Spread the laver, spread the tofu mud on the laver in the hope that it will not be too full, and then roll up the purple cabbage. 3. Put it in a pot and fry it or cook it, and you can eat it. Ingredients of vegetable thick soup: potato 1/8, tomato 1/4, onion 1/8, half a tablespoon of green beans, tofu 1 small pieces, carrot 1/8 strips, and a little salt. Production method: 1. Peel and dice potatoes and carrots for later use. 2. Wash and dice tomatoes, peel and dice onions, and dice tofu for later use. 3. After heating the oil pan, fry the onions and carrots first, then add other materials, simmer with low fire until the broth is thick, and finally sprinkle a little salt to serve. Steamed meat tofu tofu contains abundant plant egg white, which complements each other and can play a good role in the development of babies. Onion can strengthen the stomach and sterilize, and improve the baby's ability to attack diseases. This dish is a good spring recipe for babies. Ingredients: 20g of bean curd, 5g of chicken breast 1 0g, 10g of onion10g, 8g of eggs, 4g of sesame oil1g, 4g of soy sauce, 5g of starch for children's health-care diet in winter. Production method: 1, wash the tofu, put it in a pot, boil it, drain the water, grind it into mud, and spread it in a small dish with sesame oil. 2. Wash the chicken, chop it into fine mud, put it in a bowl, add chopped onion, eggs, soy sauce and starch, adjust it to be uniform and sticky, spread it on the tofu, and steam it with medium heat 12 minutes. Characteristics: Tofu is firm, slightly salty and delicious, suitable for babies over 7 months old. Sparerib Jingcai porridge and Jingcai porridge have the functions of nourishing yin, nourishing blood, promoting fluid production and moistening dryness. Children can get rid of diseases and keep fit if they eat them in autumn. Ingredients: 0/00g of rice/kloc-,200g of small ribs, half preserved eggs, 30g of peanuts and a little chopped green onion; Seasoning: excessive amount of soy sauce, refined salt, peanut oil and monosodium glutamate. Production method: 1, wash the small ribs, cut them into 2 cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water. 2. Shell the preserved eggs, wash them and cut them into small squares. 3. Wash the rice and peanuts, put them in a boiling pot and cook them. When the rice porridge is ready, add the diced preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, fry chopped green onion into golden brown, and when the onion smells, pour it into rice porridge. When the porridge is cooked, add the ribs to the porridge and serve. Stewed beef with French soybeans Raw materials: 40 grams of beef; 90 grams of tomatoes; Green pepper10g; 8 grams of soybean ingredients: onion, salt, chicken essence, peanut oil, fungus, sugar, aniseed, soy sauce, etc. Preparation: soak soybeans for 4 hours; Cut the beef into cubes, soak it in water, and simmer it with red wine and soy sauce; Tomato slices; Cut the green pepper into cubes. Production method: 1, stir-fry chopped green onion in a hot oil pan, stir-fry diced beef, add soybeans, and stew with water until it is 70% cooked. 2. After stewing, add the tomato slices and fry them until cooked. Finally, add the green peppers and take them out of the pot. Features: 1, beef is rich in animal protein, providing rich protein and calories for children. 2. Soybean is a vegetable protein and a high-quality protein. 3. Tomatoes are rich in various vitamins and trace elements. 4. Green peppers are rich in crude fiber and vitamins. 5. This dish is red, yellow and green, with bright color and reasonable collocation of various nutrients, which meets the needs of children's growth and development.