The gorgonian's nutritional value is very high, usually can be directly cleaned and eaten, but also fresh gorgonians can be dried, will be 70 ~ 80 ℃ of boiling water bubble tea to drink, the same can be in the process of porridge, boiled chicken, duck, goose soup, add some gorgonians in moderation, can make the food taste better, but also can play the spleen, prevention of cancer, and many other effects.

1, direct consumption

The gorgonian contains a large amount of starch and other nutrients, usually can be cleaned and eaten directly, it is a unique taste loved by the people, you can play a good spleen and other efficacy, but direct consumption of intestines is difficult to digest gorgonian, so it is usually not recommended to eat directly raw, so it is not recommended to eat directly. It is not recommended to eat directly raw gorgonians.

2, dried tea

In fact, you can also pick fresh and mature gorgonians, will be cleaned and placed in the sun to dry, and then 70 ~ 80 ℃ of boiling water tea, so that better absorption of gorgonians among the carotene, dietary fiber and other vitamins, has a good spleen, spleen and diarrhea effects. The tea can be consumed in boiling water at 70 to 80 degrees Celsius.

3, boiled porridge

gorgonian does not have any mutually exclusive ingredients, so how to eat gorgonian spleen, usually every time you boil porridge process, you can add gorgonian to the inside of the appropriate amount of berries, rock sugar and other ingredients, so that the porridge not only tastes delicious, and there is a certain effect of spleen, long-term consumption of gorgonian porridge, can also play a role in preventing cancer and other effects. The first thing you need to do is to take a look at the color of the water, and the color of the water.

4, gorgonian soup

Usually every time you boil chicken, duck, goose soup in the process, add the right amount of gorgonian to the middle of the soup, you can make the soup taste more delicious, but also increase the nutritional value of the soup, not only has a spleen spleen tonic effect, but also make the body healthier, prevent a variety of large and small diseases.