The biggest change after vegetarianism is that the skin is smoother. A vegetarian said that he had a skin disease, and his skin condition improved obviously after he became a vegetarian. However, it should be reminded that people who do not eat meat, eggs, milk and other foods for a long time are prone to iron deficiency anemia, resulting in dull and sallow complexion. Vegetarians should always eat mung beans, red beans and other miscellaneous beans, which can not only provide iron, zinc and vitamins, but also provide more protein.

Many vegetarians say that they feel more energetic after being vegetarian. Dr Mesner explained that this may be because the overall eating pattern is healthier. For example, vegetarians avoid sweets and processed foods, which will not lead to a rapid rise in blood sugar. But vegetarians will feel more tired if they don't pay attention to supplementing high-quality protein. Bean products such as tofu and yuba are good sources of high-quality protein for vegetarians, which can replace meat protein.

Extended data

In the early stage of vegetarianism, flatulence is prone to occur. Dr. Sheila Ethan, an American endocrinologist, said that due to the increase of dietary fiber intake and the change of intestinal flora, stool will also change accordingly.

Eating too much meat will make the pathogenic bacteria in the intestine grow rapidly. Vegetarian diet rich in dietary fiber will increase intestinal beneficial bacteria, improve intestinal flora and benefit the whole body health. After the diet structure is changed from meat to vegetarian, the intestinal flora can be improved rapidly.

People's Daily Online-Being a vegetarian has changed a lot in a month.