1, healthy people: it is recommended to eat about 20ml/ day, and three meals a day should be added to the food;
2. Sub-healthy people: It is recommended to eat about 20ml/ day, and add three meals a day to the food;
3. Before pregnancy, during pregnancy, during lactation, infants and young children: It is recommended to eat about 20ml per day before pregnancy, 40ml during pregnancy, 30ml during lactation, 5-1ml for infants and 5- 10ml for young children, and add three meals to the food;
4, senior high school entrance examination, college entrance examination students, mental workers: about 20ml-40ml a day, three meals added to the food;
5, people who lose weight: the daily consumption is about 40ml, and they should be on an empty stomach before meals and before going to bed10 ml each day;
6, hypertension, hyperglycemia: the daily consumption is about 40ml, and it should be10 ml before meals and before going to bed every day;
7. Patients with cancer and tumor: the daily consumption is about 40ml, and they should be10 ml before meals and before going to bed every day;
8. Recovery of aftercare after operation: the daily consumption is about 40ml, and it should be 10ml before meals and before going to bed every day.
Extended data
Method 1: Mix with sesame oil (sesame oil) to mix cold dishes. Flaxseed oil is not heat-resistant, so it is most suitable for cold dishes. But because they taste bad, people are not easy to accept them when they are used alone. If it is mixed with fragrant sesame oil1:1,the dishes will taste normal. If you add some strong spices such as black pepper and pepper powder, it will be even more strange.
Method 2: Mix it with heat-resistant oils such as peanut oil and rapeseed oil to make stews. When frying, first use 2/3 of peanut oil, then add all kinds of dishes, and when the temperature drops and the dishes are half cooked, add 1/3 of linseed oil. In this way, the vegetables look equally oily, but the flaxseed oil will not be affected by the high heat exceeding 100℃, and there will be no oil smoke.
Method 3: Mix with other daily cooking oils to make raw materials for baking and steaming food, such as making cakes and bread.
Method 4: Make stuffing. When mixing dumpling stuffing, steamed stuffed bun stuffing, etc., you can add some linseed oil.
Method 5: Beat soybean milk. Linseed oil can be added to the soybean milk machine together with soybeans, or it can be mixed after the soybean milk is prepared. Soymilk is an emulsified system, which can be evenly dispersed as long as it is stirred.
If you like western-style eating, then there are three ways to use:
Method 1: Make yogurt. Many people in the west use skim milk to make yogurt, and add a spoonful of linseed oil or virgin olive oil to it when making it. It will feel much more delicious when mixed with sweet and sour yogurt.
Method 2: Make salad dressing. Scoop a spoonful of mayonnaise or thousand island sauce, then add a spoonful of linseed oil and mix the cold dishes together.
Method 3: Spread bread. Some people often spread bread with butter or olive oil every day. You can bake the bread crisp first, and then replace half of the olive oil or butter with linseed oil to coat the bread. It tastes good.
References:
Linseed oil-Baidu Encyclopedia? Linseed oil is good for health-People's Health Network