How to cook corn porridge is delicious and nutritious? In our old house, there is this meek saying, "Corn kernels, rice underneath, there are ninety-nine living people." This porridge is not like the porridge we usually cook, it is cooked with corn flour. The cooked rice is rinsed with water, the crushed corn is soaked in water, and after half an hour it is removed with water and rinsed. The rice and corn are rinsed and put into a pot, water is added and boiled over high heat, then the heat is adjusted to cook slowly. Cornstarch is too common, people can easily see food at home, practice is also a lot, you can do staple food, can be stewed, nutrition, although rich, but only after reading the article to understand, if we add porridge with corn - that is to say, wheat germ, the nutrition will be twice as much as the original Oh, to say the words, I also read the article, to know that it is profitable, it is too much knowledge to share with everyone.

Maize porridge is relatively simple, the production of maize porridge need to prepare those flour or maize residue, these flour or maize residue after a very good grinding, will be the right amount of water into the pot, with pure maize residue shampooed directly into the pot to heat and cook, slowly cook, in the cooking process, do not boil or boil. If it is cornstarch, then cornstarch should be put in a bowl, diluted with a small amount of water, in a pot of boiling water to make an average, and then gently put the fire to cook slowly for half an hour to get a good cup of polenta. To say the least, I also read the article to know that it is profitable, which is too much knowledge to share.

Many people think that corn contains a high content of starch, produced from corn kernels is not low calorie, and porridge, cooked with corn kernels is definitely not a low-calorie food. In fact, although the corn starch content is relatively high, but it is a kind of coarse grains, containing a lot of crude fiber, so we just eat a little bit of the stomach will feel full, rather than eating other foods, from this point of view, eating corn porridge, we will soon feel full ..........