1, the role of vitamins
Vitamin C for the formation of antibodies and collagen, tissue repair (including some redox), phenylalanine, tyrosine, folic acid metabolism, iron, carbohydrate utilization, fat, protein synthesis, maintenance of immune function, hydroxylation of 5-hydroxytryptophan, to maintain the integrity of blood vessels, to promote the absorption of non-heme iron, etc., necessary, and at the same time, vitamin C It also has antioxidant, anti-free radicals, and inhibits the formation of tyrosinase, thus achieving whitening and lightening the effect of spots.
In the human body, vitamin C is a highly effective antioxidant, used to reduce ascorbate peroxidase (ascorbateperoxidase) sch oxidative stress (oxidativestress). There are also many important biosynthetic processes that require vitamin C to be involved.
2, the role of zinc
Maintaining the body's normal appetite, zinc deficiency will lead to decreased taste, anorexia, paranoia and even heterophagia.
Enhance human immunity, zinc is an immune organ thymus development of nutrients, only sufficient amount of zinc to effectively ensure the development of thymus, the normal differentiation of T lymphocytes, to promote cellular immune function.
Zinc has a role in helping growth and development, intellectual development, improve immunity, lack of zinc will have a serious impact on our body, especially growth and development, so supplementation of sufficient zinc is growth and development, intellectual development must be.
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