How to make beef patties with onions
As a common vegetable, onions are not only rich in nutrients, but also have a spicy smell. It can stimulate the stomach, increase appetite and promote digestion. Does anyone want to know how to make onion beef patties? Let’s take a look at how to make onion beef patties below. Hope you all like it!
Recipe for onion and beef patties 1
Ingredients:
200 grams of beef, 1 onion and 1 egg each.
Seasonings:
Appropriate amounts of salt, soy sauce, sugar, water starch and clear soup.
Method:
1. Wash and mince the onions; wash and mince the beef;
2. Put the onions and beef into a large bowl and add A little salt, soy sauce, white sugar, 1 egg, a little water starch, mix evenly;
3. Spread the beef and onions in an oiled plate, steam them into beef patties, cool and cut them with a knife Cut into veal steaks and arrange them on the plate;
4. Heat the wok, pour in a little oil, stir-fry the onions until fragrant, add a little clear soup, soy sauce, and sugar and cook for a while, add water starch to thicken, pour Serve it on a beef patty.
Efficacy:
Replenishes qi and blood, strengthens the spleen and stomach. How to make onion beef patties 2
1. Prevent cancer
In this society where cancer is talked about in a negative light, there is a food that can prevent cancer. This is really great news! What's more, research by scientific researchers has also found that onions and their family members can help prevent and control various cancers. It’s all kinds! In France, a study conducted on women showed that those who consumed more onions and garlic had a lower chance of developing breast a. I believe that after reading this article, you will definitely feel it in your own body. Put the name of onions on the menu!
The anti-cancer effect of onions comes from its rich content of selenium and quercetin. Selenium is an antioxidant that can stimulate the body’s immune response and thereby inhibit cancer. Cell division and growth can also reduce the toxicity of carcinogens, while quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who eat onions regularly are less likely to suffer from gastric cancer than those who do not. 25%, 30% fewer deaths from gastric cancer
2. Maintain cardiovascular health
Onions are the only vegetables known to contain prostaglandin A, which can dilate blood vessels. , reduce blood viscosity, thus lowering blood pressure, increasing coronary blood flow and preventing thrombosis. Quercetin, which is rich in onions, has a high bioavailability. Scientists’ research reports indicate that quercetin. May help prevent the oxidation of low-density lipoprotein (LDL) and provide important protective effects against atherosclerosis
3. Stimulate appetite and help digestion
Onions. It contains allicin, which has a strong aroma. The pungent smell often makes people cry when processed. It is this special smell that can stimulate gastric acid secretion and increase appetite. Animal experiments have also proven that onions can increase gastrointestinal tension and promote appetite. It can stimulate gastrointestinal motility, thereby appetizing, and can significantly improve the loss of appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc. Of course, if you are on a diet to lose weight, this effect of onions is obviously not very good. Suitable for you!
4. Sterilize and fight colds
Onions contain phytoncides such as allicin, which have strong bactericidal abilities and can effectively resist influenza viruses and prevent colds. When this phytoncide is excreted through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of the cell duct walls in these locations, so it has expectorant, diuretic, diaphoretic, antibacterial and antiseptic effects.