Benefits: keep warm and improve sleep.

Soaking feet with citrus peels has a warming effect in winter, and soaking feet in citrus peels also improves sleep and makes people fall asleep sweetly.

Principle:

Citrus peels are rich in organic acids, vitamin C and essential oils, after hot water soaking, these substances are dissolved out of the bath from the open pores penetrate into the skin, so that the skin is smooth and delicate.

Expanded Information

Note:

1, do not use fresh orange peel directly in the bath, because its surface is contaminated with pesticides and preservatives, which may irritate the skin.

2, orange peel needs to be processed first, should first be rinsed off the surface of the dirt with water, followed by about 5 centimeters covered with water, soaked for more than 30 minutes or soaked in rice water for about 1 hour; finally rinsed with water, placed in a ventilated, cool place to dry for 1 week.

3, before taking a bath, put the citrus peel into a cotton bag; then put it into warm water, you can enjoy the pleasant fragrance of orange peel bath.

People's Daily Online - Orange peel foot bath also health care has the effect of sterilization, dispel wind and cold to remove the odor