Wash the fish head and marinate it to taste; Add oil to the wok, pour in chopped green onion and minced garlic and stir fry; Stir-fry red oil; The seasoning is spread on the fish head and steamed in a cage. Cut the green pepper and put it on the fish head. Pour the red oil on it. It tastes very spicy.
raw material
1 fish head, 2 kinds of chopped peppers (red and green), 3 grams of salt, 10 slice of pepper, 5 cloves of garlic, a little pork belly, 2 tablespoons of sugar, cooking wine, 1 tablespoon of abalone juice,10g of salad oil, a little shredded ginger and shredded onion.
Exercise:
1. Wash the fish head and chop it. Marinate with salt, shredded ginger, shredded onion and cooking wine 10 minute.
2. Wash, slice or dice the meat.
3. Stir-fry the meat in a hot pot with cold oil, and then stir-fry the red chopped pepper, minced garlic, sugar and cooking wine.
4, hot pot cool oil into pepper, stir fry, remove pepper, add green pepper, abalone juice slightly stir fry.
5, the fish head is placed on the plate, and red pepper and green pepper are placed at the same time.
6. Boil the steamer and steam the fish head for 6-8 minutes.
nutritive value
1, the fish head is tender and nutritious. Besides protein, fat, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin that fish lack. This substance can be decomposed into choline after metabolism in the body, and finally acetylcholine is synthesized. Acetylcholine is the most important "neurotransmitter" for transmitting information between neurons, which can enhance memory, thinking and thinking.
2. Fish head is also rich in unsaturated fatty acids, which is particularly important for brain development and can make brain cells extremely active, thus greatly enhancing the ability of reasoning and judgment. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay the decline of brain power;
3. The meat under the chin is transparent and gelatinous, rich in collagen, which can resist human aging and repair body cells and tissues.
Edible efficacy
1, fish head has high nutrition and good taste, and is rich in lecithin and unsaturated fatty acids necessary for human body.
2, is conducive to reducing blood fat, strengthening the brain, delaying aging, and helping to enhance male sexual function.
3. It is beneficial to reducing blood fat, strengthening brain and delaying aging.