Oatmeal Three Cups Bone is a famous dish in Guangdong region, which is also a Cantonese dish. Oatmeal Three Cups Bone is made with pork chops, colored peppers and other ingredients. The nutritional value of oatmeal three cups of bone is very high, the production method is relatively simple, the price of the ingredients is affordable, we can usually buy oats and pork chops home, cooking a delicious oatmeal three cups of bone to eat.

Introduction of the production process and ingredients of oatmeal triple bone

Oatmeal triple bone used in oatmeal, is very suitable for three high people to eat health food, oatmeal triple bone is low sugar, high nutrition, high energy food. Oats are rich in dietary fiber, low calorie, low glycemic index, can promote gastrointestinal peristalsis, conducive to defecation. The medical value and health effects of oats have been recognized by the ancient and modern medical profession, which can lower blood pressure, lower cholesterol, prevent colorectal cancer, and prevent heart disease.

The ribs needed to make oatmeal three cups of bone contains lean meat, fat and periosteum, is an important ingredient in our usual stew, braised, can provide the body with essential proteins, vitamins and collagen, nourishing yin and strong, strong bones and healthy body dietary effects. There are countless ways to eat pork ribs, including stir-frying, stewing, steaming, baking and braising. The key ingredient we need to make Oatmeal Three Cups of Bones is pork chops.

Oatmeal Triple Bone

Ingredients Main ingredient: pork chop. Accessories: colored peppers. Seasonings: soy sauce, white wine, sugar.

Method:

1. Ribs washed, blanched with boiling water, skimmed off the froth, discoloration can be, fished out into the stainless steel pot;

2. Peppers washed, remove the tips and seeds, torn into small pieces, standby;

3. pot to add blanched ribs of the original broth, and the ribs are level;

4. Add a cup of white wine, a cup of sugar, soy sauce one cup , large fire boil, turn small fire stew 40 minutes;

5. Until the pot of soup thick, put the colorful pepper pieces, stir fry evenly can be.

Through the above introduction we can know the oatmeal three cups of bone production procedures and ingredients, oatmeal three cups of bone is not difficult to do, and the requirements of the ingredients is relatively loose, and will not have detailed instructions. So, you can usually do their own food, if you do not know the specific steps, then we must remember the above introduction. Oatmeal three cups of bone is rich in nutritional value, very popular.