1. Watermelon: Watermelon contains a lot of water and cellulose, which can help the liver to detoxify, maintain the water balance of the body, and help improve the metabolic capacity of liver cells.

2. Jujube: Jujube is rich in antioxidant substances such as vitamin C, vitamin E and carotene, which has a strong antioxidant effect and can protect the liver from free radicals and toxins.

3. grapefruit: grapefruit is rich in naringin and vitamin C. These substances can increase the antioxidant capacity of liver cells and help the liver detoxify.

4. Pitaya: Pitaya is rich in vitamins, minerals and cellulose. Choline can also promote fat metabolism and reduce the burden on the liver.

5. Apples: Apples are rich in pectin, which can help the liver excrete excess cholesterol and toxins and regulate the metabolic function of liver cells.

6. Oranges: Oranges contain a lot of vitamin C and hesperidin, which can enhance the antioxidant capacity of the liver and promote liver detoxification.

7. Black Lycium barbarum: Black Lycium barbarum has the effects of improving eyesight, nourishing and dehumidifying, and can also enhance the metabolic capacity of the liver, which is beneficial to liver health.