Eating some fruits every day can replenish vitamins, which is very good for our skin and body. Some people do not like to eat fruit, or temporarily do not have the conditions to buy fresh fruit, will think of using dried fruit to replace, but for people who want to control food calorie intake, dried fruit is not a good choice. Fruit dehydration drying into fruit drying, calories are increased Oh, especially those factory processed fruit dry.

Fruit drying fruit dry calories are the same

Not the same, fruit drying calories than fruit to be much higher.

More than 80% of fresh fruits and vegetables are water, while dried fruits and vegetables are dehydrated, which is equivalent to concentrated, naturally higher calories. In addition, in the process of processing in order to taste, will also be dried fruit and vegetables on the oil or deep-fried, and add sugar to make the flavor more crispy, so that the sugar content and calories have become higher.

According to a bag of 100 grams of calories, it is almost worth eating a few kilograms of fruit and vegetables. Usually recommended daily intake of 200 to 400 grams of fruit, vegetables 400 to 500 grams per day, so the intake of calories is certainly excessive. It is recommended to choose low-temperature freeze-dried dried fruits and vegetables, over the oil dried fruits and vegetables do not eat more, but still fresh fruit is better.

This is actually related to the processing method of dried fruit. Commercially available dried fruits and vegetables are further fried or sweetened during the production process, which can lead to high calories and is not suitable for people with weight loss aspirations. Also, pay attention to the dehydration method of dried fruits and vegetables during purchase. If they are dried, they will lose a lot of nutrients and water. If made through vacuum dehydration technology, it will still retain the original nutrients. If the formula is clearly labeled with additives, consumers are advised not to buy.

Dried fruits and vegetables are not a substitute for vegetables and fruits, and it is healthier to eat more fresh fruits and vegetables if you can.

Fruits are made into dried fruit still nutritious

Although dehydrated dried fruit in fresh fruits and vegetables in the concentration of some nutrients (such as dietary fiber), so that it seems more nutritious. However, due to the processing techniques used for dried fruit, some heat-unstable nutrients like those found in fresh fruit, such as vitamin C, vitamin B1, and certain polyphenols, are lost during processing.

In addition, tests for sugar have shown that dried fruit products often have higher total sugar content than their fresh fruit counterparts. In particular, dried persimmon and pineapple nectar had more than three times the total sugar content of comparable fresh fruits, and dried strawberries had nine times the total sugar content of fresh strawberries.