The calorie content of dragon fruit is relatively low, with 59.65 kcal per 100 grams. One hundred grams of dragon fruit, containing 83.75 grams of water, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 1.62 grams of dietary fiber, vitamin C5 22 micrograms and so on. Dragon fruit is rich in vitamins containing eggplant E and anthocyanins, which empty demolition of two substances make eating fire

1, nutrients

The nutrients of dragon fruit is very rich in protein, dietary fiber, B vitamins, vitamin C, calcium, iron, phosphorus, magnesium, potassium, rich in dietary fiber, carotene, etc., the appropriate consumption of dragon fruit that is good for people's health.

2, dragon fruit growing environment

Dragon fruit for tropical, subtropical fruit, light shade, heat and drought, like fertilizer barren. In the warm and humid, light environment of rapid growth, spring and summer open field cultivation should be more watering, so that its root system to maintain the state of vigorous growth, in the rainy weather should be drained in a timely manner, so as to avoid infection with pathogens caused by stem rot. Its stem can also grow on the rock, the plant is very strong wind resistance, as long as the bracket is solid can be resistant to typhoons. Dragon fruit is resistant to 0 ℃ low temperature and 40 ℃ high temperature, the optimal temperature for the growth of 25-35 ℃. Dragon fruit can be adapted to a variety of soils, but with more humus, water retention and fertilization of neutral soil and weakly acidic soil Doo old date soil is good.