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Here's how to make lotus root with keel bone in pot

Raw materials

800 grams of keel bone, 500 grams of lotus root, 20 grams of Job's tear grains, 2 red jujubes, 15 Chinese wolfberries, 4 slices of ginger, flower carvings, and salt in moderation.

Method of preparation

1, after washing the keel, soak in water with flower carving for 15 minutes.

2, lotus root peeled, rolled to cut blocks. Job's tears soaked 1 hour in advance. Wolfberry, red dates washed.

3, put enough water in the casserole, the water boiled and put the keel.

4, when the water is boiling again, large fire continued to cook for 15 minutes, skimming the surface of the soup foam.

5, and then put barley into.

6, then add ginger, jujube, wolfberry and lotus root.

7, boil and then turn the fire to boil 3 1/2 hours, add salt and then continue to cook for 20 minutes can be.

Tips

1, if you are more mindful of purines, you can fly water ahead of the keel.

2, the water must be a one-time addition of sufficient amount, if you need to add water halfway must add boiling water.

3, girls drink during physiological period, please remove barley.

4. Difficulty: generally simple; time: 1 hour to prepare, 4 hours to do; price: 25 yuan; portion: four people; taste: fresh and sweet.

5, the weather in the fall is dry, due to eat more moisturizing and nourishing things. Lotus root, barley, etc. and big bone with the pot, can achieve the effect of dampness, nourishing.? [1]?

Nutritional value

1, clearing heat and cooling blood: lotus root is cold in raw form and has the effect of clearing heat and cooling the blood, which can be used to treat feverish diseases; lotus root is sweet in flavor and has more liquid, which is especially beneficial to those who have feverish diseases such as thirst, epistaxis, hemoptysis, and hematemesis.

2, laxative and antidiarrheal, spleen and stomach: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid salts, cholesterol and triglycerides in food in the body, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.

3, blood muscle: Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there is an obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine said it: "the main tonic to nourish the spirit, beneficial to the qi".

4, stop bleeding and stasis: lotus root contains a lot of tannic acid, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is a good food therapy for feverish blood.