1 Effects of dandelion in water Clearing heat and removing toxins

Dandelion, also known as Gu Gu Ding, Borneo, yellow flower seedlings, etc., belongs to the Asteraceae dandelion perennial herbaceous plants, sweet and bitter, cold, which is rich in vitamins, fiber and other components of the material, when it is brewed and drunk, it can help to reduce the human body's internal fire, with a certain effect of cleansing heat and removing toxins.

Anti-inflammatory and pain relief

Dandelion contains a lot of dandelion alcohol, dandelion, choline, inulin and other active ingredients, has a certain antibacterial and anti-inflammatory, diuretic, diaphoretic, cholagogue, etc., will be the water to drink, you can play a certain anti-inflammatory and pain relief, for some of the inflammation in the life of a therapeutic role in relieving.

Enhance immunity

Dandelion water contains a lot of protein, vitamins, amino acids, fiber and a variety of mineral compounds, soaking water after the body to drink in moderation, the human body can replenish sufficient nutrients to improve the human body to resist the outside world of bacteria and microbial invasion of the ability to have a certain enhancement of the role of immunity.

2 Dandelion water drinking taboos It is not advisable to drink too much

Although the nutritional value of dandelion water drinking is relatively high, but after all, dandelion is a kind of traditional Chinese medicine, is a certain side effect, excessive drinking is the human body will have certain side effects, and the dandelion is cold, excessive drinking may aggravate the body's coldness, leading to the human body to appear abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms, the human body's health is harmful to. The most important thing to remember is that the dandelion has been used for many years.

For cold people, their body's cold itself is relatively heavy, and dandelion water is a cold drink, cold people drink too much is easy to induce or aggravate their condition, thus causing a threat to their health, so the cold people in life is not recommended to drink dandelion water.

Dandelion allergy should not drink

Although dandelion water is good, but it does not apply to all people, for a small part of the dandelion allergy, a drink of dandelion water, may induce redness, rash, mouth and tongue sores and other uncomfortable symptoms occur, a threat to their health, so dandelion allergy is not recommended to drink dandelion water.

3 Dandelion tea can drink every day

Not recommended to drink every day.

First of all, dandelion tea is a kind of cold tea, daily excessive drinking, it is easy to aggravate the human body cold, which will aggravate the burden of the human gastrointestinal tract, leading to abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms occur.

Secondly, dandelion is one of the Chinese herbs, overdrinking is a certain side effect, may be counterproductive to the human body, so dandelion tea is not recommended to drink every day, generally recommended to drink 2-3 times a week or so.

4 How much dandelion water is suitable to drink a day

It is recommended to drink about 400-500ml a day.

Dandelion water is a common drink in life, moderate drinking can be supplemented with sufficient nutrients for the human body, the human body has certain health benefits, under normal circumstances, the human body to drink 400-500ml of dandelion water a day, you can meet the daily basic energy needs, drinking too much is not conducive to their own health.