The calories of jiaozi leek are higher than those of rice, and jiaozi leek has a certain satiety, so it is not advisable to eat too much a day, and it is suggested that it should not exceed 10.

Leek jiaozi is made of leek, pork stuffing, eggs, flour and other ingredients. Generally speaking, moderate consumption will not cause obesity, but excessive consumption may lead to excessive intake of calories, and pork is rich in fat, which will easily cause obesity. In addition, fried leek jiaozi is rich in oil, and eating fried leek jiaozi is easy to get fat.

Jiaozi skill of making leek and egg stuffing.

Eggs should be fried with peanut oil until they are half-cooked. If they are all fried, the taste will be bad. After flour and dough are mixed, they should be fully proofed and kneaded, so that jiaozi can cook them with smooth skin.

The leek should be cut after all the other processes of wrapping jiaozi are ready. Cutting the leek in advance may lead to soup. Do not put onion and ginger. Leek itself is spicy, and with spicy ingredients like onion and ginger, it makes the taste very strange.

Cooking jiaozi is also crucial. Because the eggs are cooked, the leek will turn black and green when cooked for a long time, and it will also produce soup and smell of stinky leek. Boil other jiaozi with water for 3 times, but boil leeks and eggs in jiaozi twice at most, without covering the pot.

Reference to the above content? People's Network-leek egg dumplings, five points of attention, Baidu Encyclopedia-leek egg jiaozi