Benefits and Effects of Guava

Do you know what are the benefits and effects of guava? Guava contains a variety of nutrients, is a fruit with high nutritional value. Many people do not know the efficacy and role of guavas , the following is my collection of guavas for everyone's efficacy and role of the introduction, the need for friends hurry to collect it.

1, guava can promote children's physical development

Guava is a particularly high nutritional value of the fruit, which not only contains protein and fat and sugar, but also contains a variety of vitamins and minerals, in addition to the carotene and folic acid and other substances are the most important presence in the guava, especially suitable for children to eat, can meet the children's physical development, and can be used as the basis for the development of the child's body. It's a great way to meet the different nutritional needs of your child's body, and it's a great way to promote your child's health and development.

2, guavas can remove dampness and stop diarrhea

Guavas are rich in nutrients, can strengthen the spleen, but also refreshing, but also to replenish the blood, but also has a very good astringent effect, can stop diarrhea and anti-inflammatory, can be used for the human spleen dampness, enteritis and diarrhea and other common diseases of the prevention and treatment, the effect is very obvious.

3, guava can be anti-infection

Guava contains a variety of nutrients, can effectively prevent the human body fine suffered damage, can prevent cells from becoming cancerous, and it contains flavonoids, but also can prevent atherosclerosis, resistance to infectious diseases, usually eat guava often, can effectively maintain normal blood pressure and heart function.

Barberry is the most common type of barberry.

4, guava can be detoxified

Detoxification is also one of the important role of guava, it contains vitamin C and iron and zinc and other substances can improve the liver's detoxification ability, but also to speed up the decomposition of the body and the discharging of alcohol, usually people drink after eating a guava in a timely manner, can play a significant role in the detoxification of the alcohol, drinking before eating, also can prevent drunkenness, but also can be used to prevent the occurrence of the disease, and can also prevent the occurrence of the disease. It can also prevent drunkenness.

The effects and functions of guava 2

1, guava can protect the stomach and intestines

Guava contains a lot of vegetable protein in this fruit. After entering the human body can improve gastrointestinal function, clean up the garbage in the stomach, and protect the gastric mucosa from damage. Therefore, people can eat dragon fruit guava to protect the body. Stomach . Important role.

2, guava can lose weight and slim down

Weight loss is also an important role and function of guava. It contains a lot of water-soluble fiber, low calorie and high fiber content. After eating this dragon fruit guava, it can effectively clean the body of waste. It also inhibits the accumulation of lipids in the body and can play an important role in weight loss and dieting while meeting the nutritional requirements of the body.

3, guava can beauty

Beauty is also one of the important functions of guava. Guava not only resists oxidation, but also removes toxins and free radicals from the body, lightens pigmentation, prevents hyperpigmentation, and promotes skin cell regeneration and metabolism. Regular consumption of dragon fruit guava can not only nourish the skin, but also whiten the skin, lighten the spots and wrinkles, you can achieve obvious beauty and fruits, you can make a person's skin become better and better.