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How to cook delicious meals for pregnant friends?
Cooking during pregnancy

1, pregnant women's recipe lettuce fried shrimp, main ingredients: lettuce 1 root, metapenaeus ensis150g. Accessories: morning pepper 1 piece, Hangzhou pepper 1 piece. Seasoning: appropriate amount of salad oil, 4g of salt, 2g of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 spoon, starch 1 teaspoon.

2, the practice of fried shrimps with bamboo shoots: lettuce is washed and peeled to remove the old roots, and cut into 1 cm cubes; Metapenaeus ensis peeled off fresh shrimps from the shell, head and tail, and marinated them with cooking wine, salt and raw powder for a while; Cut the green and red peppers into rings; Chop garlic and ginger. Sit in the pan and stir-fry the shrimps. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then stir-fry the diced lettuce, stir-fry the diced green pepper evenly, until the diced lettuce in the pot turns dark green, add salt and monosodium glutamate to taste, turn off the fire, and finally put the shrimps, and combine the two flavors by the remaining temperature in the pot, and finally put the shrimps to keep fresh and tender.

Food that pregnant women can't eat

1, raw beans: beans such as green beans, lentils, red kidney beans and white kidney beans can cause poisoning if they are fresh or not heated thoroughly.

2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neurological paralysis and even permanent paralysis.

4. Germinated potatoes: Solanum nigrum, a toxin in the sprouting part of potatoes, is several tens to several hundred times higher than its fleshy part. Once eaten by mistake, it may cause mild disturbance of consciousness and dyspnea, and severe cases may die due to heart failure and respiratory center paralysis.

5, fresh day lily: day lily contains colchicine, this toxin can cause dry throat, stomach burning, hematuria and other poisoning symptoms. Before eating, you need to cook the day lily, boil it thoroughly and blanch it with boiling water before cooking.

6, green tomatoes: green tomatoes contain the toxic substance Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and it is more dangerous to eat raw.

7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even if the amount is small, can cause liver cell poisoning and degeneration.