1. Pan-fried perch with broccoli paste
Materials:
Bass 1 piece
Broccoli150g
2 tablespoons minced garlic
Proper amount of olive oil
Appropriate amount of salt and black pepper
Production process:
Clean perch, remove scales and gills, remove internal organs and bones, and cut into two pieces.
Remove the hard stems from broccoli and cut into small pieces.
Add olive oil to the pot and stir-fry minced garlic until fragrant.
Stir-fry broccoli in a pot, add appropriate amount of water, cook it and mash it.
Pour some olive oil into the pan, put the perch slices into the pan and fry until golden brown on both sides.
Squeeze the broccoli paste in the center of the plate, add the fried bass and season with salt and black pepper.
2. Mushroom dumplings
Materials:
Lentinus edodes150g
Green vegetables150g
Appropriate amount of vegetarian shrimp
20 dumpling skins
Jiang Mo moderate amount
Scallion right amount
Appropriate amount of sesame oil
Appropriate amount of salt and pepper
Production process:
Wash mushrooms and vegetables and chop them.
Put chopped mushrooms, vegetables and shrimps together, add Jiang Mo, chopped green onion, sesame oil, salt and pepper, and stir well.
Wrap the stuffing in the dumpling skin and wrap it in the shape you like.
Add a proper amount of water to the pot, boil it, and put jiaozi into the water to cook.
3. Sour and hot radish soup
Materials:
200g shredded radish
Lean meat powder150g
Appropriate amount of onion, ginger and garlic
Eggs 1 piece
Appropriate amount of vinegar and Chili oil
Appropriate amount of salt and white pepper
Chicken soup 1000 ml
Production process:
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continue
Chop onion, ginger and garlic, and stir-fry lean meat for later use.
Add a proper amount of water to the pot, add shredded radish and cook.
Add the fried minced lean meat and chicken soup, and add salt, white pepper, vinegar and Chili oil to taste after boiling.
Beat in the egg mixture and mix well.
Cook until the egg liquid is solidified.
These three dishes are not only nutritious and delicious, but also can satisfy people's visual enjoyment, so that people's impression of fat-reducing meals is no longer limited to tasteless weight-reducing foods. At the same time, these dishes also help to promote metabolism, control calorie intake, and achieve the purpose of reducing fat and slimming.