Jujube is easy to digest, and it is better for a person to eat about six a day. They can be eaten directly after washing, stewed with porridge, steamed with rice, or made into various sweets, syrups, biscuits, vinegar and alcohol.
The date needs to be cleaned up. Although there is a saying in the Middle East that fresh water is as expensive as oil, jujube grows in the natural environment, and there will be some residue on the surface after picking. If not cleaned, these substances will enter the human body and cause certain harm to the human body. In addition, those dried dates also need to be cleaned, otherwise the floating dust on their surfaces will enter the human body and accumulate in large quantities, which will affect human health.
Related precautions
1: When pregnant women eat raw jujube, the jujube peel is easy to stay in the intestine and is not easy to be discharged, so spit it out when eating jujube. ?
2. When eating raw dates, be sure to disinfect and wash them, otherwise pesticides may remain on the dates, which will have adverse effects on the health.
3. Children's spleen and stomach function is weak, and dates are sticky and difficult to digest. Eating too much hinders the stomach and intestines, which easily affects children's appetite and digestive function. Moreover, dates contain too much sugar, which is easy to cause dental caries. ?
4. Don't eat high-protein foods such as seafood and dairy products immediately after eating dates. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.