The Chinese medical profession believes that the spleen and stomach is the source of human qi and blood biochemistry. The spleen and stomach is not good, easy to cause constipation, always produce the feeling of bloating; spleen and stomach weak, the elderly often cause joint paralysis pain. It can be seen that the spleen and stomach is imminent, conditioning is the most effective way to maintain health.

To maintain a good transport function of the spleen and stomach, we must pay attention to the following aspects:

(1) cold and warm

Chronic gastrointestinal disease, often in the cold winter or the weather suddenly turned cold when the attack, the reason lies in the stimulation of the cold related. A part of the human stomach is close to the abdominal wall, cold air is easy to directly invade the stomach, which reflexively cause gastric and vascular contraction, gastric motility dysfunction, spasmodic abdominal pain, gastric fullness, nausea, nausea, vomiting and so on. Therefore, in the cold season and the late fall, early spring and other climate changes, pay attention to the cold to keep warm. Experienced stomach patients, often in front of the stomach to wear a small bib. Hoodie although small, but can effectively prevent the stomach of the cold, people with stomach problems may wish to try.

(2) mood

Under the stimulation of bad mood, the cerebral cortex function disorders, can not well control and regulate the main nervous system, so that the vagus nerve excitability increases, the attack factor (gastric acid and pepsin) enhancement. Also through the hypothalamus a pituitary adrenal axis pathway to make the sympathetic nerve excitability increases, causing defense factors (gastric mucosa resistance and local blood flow) weakened, thus leading to the stomach wall "self-digestion", causing gastric attacks. Therefore, people with gastric problems should pay attention to the regulation of emotions, pay attention to mental relaxation, especially to prevent prolonged depression and anxiety, in order to prevent the "gas" injury to the stomach.

(3) dietary

The stomach is the place where food is stored and initially digested, and gastric disease has special requirements for diet to prevent eating hurt the stomach. The first thing you need to do is to eat hot food, eat fast, eat irregular meals and eat smoked and salted diet, etc., can cause damage to the gastric mucosa, and become a cause of peptic ulcer.

Diet should be light and nutritious as the principle, regular quantitative, small meals, choose to the stomach without stimulation of high protein, high vitamin, can system or neutralization of gastric acid, is conducive to the healing of ulcers of food, such as milk, beans, lean meat, freshwater fish, fresh vegetables, etc.; Avoid eating cold fruits and fruits, greasy fried and spicy stimulation, congestion and obstruction of the gas of the products, such as green onions,, chili peppers, chives, tobacco, wine, potatoes, (The world health net), red, blue, red and green. The world of health network) sweet potatoes, pumpkin, etc.; avoid overeating, hunger and satiety; cooking food methods should be steamed, boiled, stewed, braised, burned, so that the food is soft, rotten and easy to digest.

What foods can replenish the spleen and stomach?

Now a lot of young people are more or less have some gastrointestinal discomfort, so we should be in the diet of how to dietary supplement? We ask nutritionists to explain to us.

"Sweet into the spleen", refers to the sweet food has the role of nourishing the spleen and stomach. Chinese medicine believes that "the spleen and stomach is the foundation of the day, the source of qi and blood," the spleen and stomach function properly, qi and blood will be sufficient. Eating sweet food can replenish qi and blood, supplement calories, relieve fatigue, tonify and detoxify.

The Chinese medicine said the sweet food, the first yam and jujube. Yam is sweet, calm and non-toxic in nature, strengthens the spleen and qi, and strengthens the muscles, and is suitable for people with poor spleen and stomach functions such as weakness, loss of appetite, indigestion, and prolonged dysentery and diarrhea. You can use rice to cook into a porridge, add sugar and steamed and mashed yam puree stirred, do yam porridge to eat; jujube can complement the spleen and stomach, beneficial to the vitality of the body and body, blood and God, folk "eat jujube every day, less looking for the groom," said. For women who are prone to anemia and middle-aged and elderly people, jujube especially has a good nourishing effect. In addition, rice, millet, cinnamon, brown sugar, honey also have spleen effect, according to their own taste to choose some.

It is important to note that "the spleen and stomach are afraid of raw, cold, and propped up". Sweet food there are some cold, such as pears, watermelon and other fruits or ice cream and other desserts, eat more easy to hurt the spleen and stomach, stools are not shaped and other spleen and stomach weakness performance. Diabetes, obesity and cardiovascular disease patients also do not eat too sweet food, because too sweet, easy to cause the spleen and stomach too much. And the five elements of the doctrine, the spleen is earth, earth and water (kidney water) injury wood (liver wood), will be unfavorable to diabetes, cardiovascular disease.