Rice flour has high iron content and good absorbability, and promotes hematopoietic function. Rice flour can warm the stomach and treat stomach cold. Rice flour contains protein, carbohydrates and other ingredients, which has the effect of strengthening the spleen and is suitable for spleen deficiency.
In addition, rice flour can also supplement serum calcium to prevent premature hearing loss and deafness. Vitamin E: It can help to treat some eye diseases, such as various cataracts, diabetic retinopathy, choroidal retinopathy and optic atrophy.
Choose rice noodles:
1. Look at the brand: good rice noodles come from guaranteed brands. Try to choose the products of brand enterprises with large scale and good product quality and service quality. These enterprises have strong technical force, scientific and reasonable product formula design, strict quality control of raw materials, advanced production equipment, high enterprise management level and guaranteed product quality.
2. Look at the label: See if the label on the package is complete. According to the national standards, the name of the factory, the address of the factory, the date of production, the shelf life, the implementation standard, the trademark, the net content, the ingredient list, the nutrient composition list and the eating method must be marked on the outer packaging. If any of the above items are missing, it is best not to buy them, because they may be inferior rice noodles.
3. Look at the nutrients: Look at whether the nutrients indicated in the nutrient composition table are complete and the content is reasonable. In the nutrient composition table, basic nutrients such as calories, protein, fat and carbohydrates, vitamins such as vitamin A, vitamin D, some B vitamins, trace elements such as calcium, iron, zinc and phosphorus, and other added nutrients should also be indicated.
4, read the instructions: read the product packaging instructions. According to the national standard, baby rice noodles should clearly state that "the ideal food for babies is breast milk, and this product can be eaten when breast milk is insufficient or there is no breast milk;
When babies over 6 months old eat products, they should add complementary food. "Weaning formula rice flour should also be marked with" weaning formula food "or" weaning auxiliary food ". These statements are what enterprises must make clear to consumers.
5, look at the color and smell: good quality rice noodles should be white and uniform. It smells like rice flour and has no other smell; The second kind of rice flour is slightly yellow and uneven, and has other smells besides rice flour, such as essence.
Baidu encyclopedia-rice noodle
Reference to the above content: People's Daily Online-There are "four views" in the choice of rice noodles for invigorating spleen and nourishing stomach.