30g of beef, rape 100g, two cloves of garlic, 2 bowls of germ rice12, 4 tablespoons of white powder12, soy sauce12, a little salt and 2 tablespoons of olive oil.

method of work

1. Wash the beef, cut it into thick shredded pork, mix it with white powder, soy sauce, salt and a little minced garlic, and marinate for about 20 minutes until it tastes good.

2. Wash the rape, remove the skin and old leaves with thick roots and coarse fibers, cut them into 5 cm segments, blanch them in boiling water until they are cooked, and drain them; Peel garlic, pat it to pieces, and cut it into powder for later use.

3. Take a non-stick pan, heat it, add olive oil to heat it, saute minced garlic, add rape to stir fry, add a little salt to taste, and serve.

4. Add 1 tsp olive oil to the pot, heat it, add shredded beef, stir-fry it over medium heat until it is cooked, serve, and cover it with the rapeseed of the method 3.