First, yam and oranges can be cooked together. Yam tastes sweet and flat, and oranges are sweet and sour, slightly cool. There is no collocation taboo between the two, and you can cook porridge together, which has the effects of strengthening the spleen and stomach, moistening the lungs and nourishing yin.

Second, yam is a qi-benefiting medicine in Chinese medicine, which has the effect of strengthening the spleen, benefiting the stomach and moistening the lungs. Orange peel has the effect of invigorating spleen, eliminating dampness and resolving phlegm, and orange meat has the effect of moistening lung and relieving cough. The porridge cooked together has a good effect.

Third, the practice of yam orange porridge is as follows:

1, made of yam, millet 30g, orange meat 15g, orange peel 5g to 10g, appropriate amount of water and rock sugar 10g.

2. After preparing the ingredients, you need to cut the yam into small strips of 1 to 2 cm, and then wash the millet.

3. Put water in the pot, add yam, millet and orange peel, and simmer until it is sticky.

4. In the process of cooking porridge, you can also add nourishing ingredients such as red dates and longan according to your personal preferences.

5. Add a little orange meat and a proper amount of rock sugar to the cooked porridge, stir until the rock sugar is completely melted and turn off the heat.