Lecithin in egg yolk can decompose fat cholesterol.

Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

Protein hydrolysate is beneficial to water metabolism in the body.

Protein and hydrolysates contained in eggs are beneficial to regulating the concentration balance of human tissue fluid, water metabolism and eliminating edema.

Supplementing protein can keep satiety and help to control diet.

Eggs are rich in protein, but after being eaten by protein, they can be metabolized in the body for a long time, so they can keep full for a long time, which is conducive to controlling food intake.

How many eggs should I eat a day to lose weight?

If you eat too many eggs and don't digest them, it's not good for losing weight. Therefore, don't eat too many eggs a day, just a moderate amount. Healthy adults should eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, and should not eat more. No more than three dieters a day.