In fact, I think women after the age of 50 can take some calcium-supplementing health products, and they can also take some donkey-hide gelatin. Because people lose calcium very quickly once they get older, so you can choose to eat more calcium-supplementing health products at this time. And you should also pay attention to learn to exercise properly, but you must control the degree of exercise at this time, and never over-exercise. After all, when you get older, your body's functions in all aspects will definitely not be as good as when you were young and high-intensity. Exercise can be somewhat taxing on the body.

After the age of 50, women’s body functions will decline in all aspects, so at this time, you can choose to take some nourishing supplements. You can take some calcium-supplementing skin care products, because as people get older, calcium loss will become more and more serious, so you can choose some supplements appropriately. But in fact, the effects of most supplements on the market are relatively useless, so this is not a time for everyone to just take health supplements. In fact, if you make adjustments in your daily diet, the final effect may be better than taking skin care products. In daily life, you can eat more milk, eggs, fresh vegetables and fruits, etc. In fact, through healthy eating habits, older women can also get better maintenance.

The second thing is to pay attention to appropriate exercise. You can choose some yoga or meditation. At the same time, you can also choose some sports that you like based on your physical endurance. The more common one is jogging. Before doing these exercises, be sure to relax your body to avoid unnecessary sprains. Moreover, as women get older, they should exercise in moderation and never get hurt by being pushy or pursuing results.

So from this we can know that women over 50 can use some donkey hide gelatin or calcium supplement products. This can not only regulate complexion, but also reduce calcium loss. In terms of exercise, choose some relatively relaxed methods and never exercise strenuously.