As we all know, red dates enrich the blood and strengthen the spleen, brown sugar dispels cold and dehumidifies, medlar benefits the liver and kidney, and red beans benefit qi and promote blood circulation, which has the effect of clearing heat and detoxifying. At the same time, peanuts contain a variety of vitamins and minerals, which are also good for the heart.
Therefore, these five kinds of red soup can be eaten in moderation, whether in summer or winter, especially for female friends. But you can't eat more, because the calories are high and you can only stop, especially obese and diabetic people.