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Advantages and disadvantages of eating more red dates What are the advantages and disadvantages of eating red dates
1, Benefits: Jujube is a common food in daily life, which contains a lot of protein, fat, sugar, vitamins, iron and so on. Eating some red dates properly can supplement the iron needed by the human body and play a role in enriching blood and benefiting qi. At the same time, jujube also contains fructose and fruit acid, which can soothe the nerves and help sleep. In addition, eating some red dates properly at ordinary times can also regulate the spleen and stomach of patients.

2. Disadvantages: However, if patients eat too many red dates, it may cause indigestion, which may easily lead to abdominal distension, diarrhea and other discomfort. If the patient has abdominal distension and diarrhea, he can be treated under the guidance of a doctor. At the same time, because jujube contains sugar, diabetic patients may cause blood sugar to rise after eating jujube. If diabetic patients have elevated blood sugar, they can be treated under the guidance of a doctor.