Six ways to braise eggplant: delicious way to braise eggplant.
Material of braised eggplant
250g eggplant, 2 parsley, 0/0g onion/kloc-0, 2g garlic, 5g ginger, seasoning: cooking wine 1 spoon (15ml), soy sauce 1 spoon (15ml), and sugar/kloc-0.
Braised eggplant practice
1, prepare materials
2. After washing the eggplant, cut the hob block.
3. Put the lid in the microwave oven for 2 minutes.
4. Add onion slices, garlic slices and ginger slices into the pot.
5. pour in eggplant
6. Add seasonings other than starch and cook for a while.
7. Add corn starch into 15ml water, stir, pour into the pot, thicken and sprinkle with coriander segments.
Delicious method 2 of braised eggplant
Material of braised eggplant
Ingredients: 500g long eggplant, 2 tomatoes.
Seasoning: chopped green onion, Jiang Mo, minced garlic, cooking wine, soy sauce, white sugar, vinegar, water starch, dried starch and edible oil.
Braised eggplant practice
1, eggplant washed and cut into thick slices, single-sided carving knife, cut into pieces.
2. Wash the tomatoes, peel them slightly, and cut them into pieces. Blanch and remove.
3. Dip the surface of eggplant in water starch first, then dry the starch, fry it in oil pan until golden brown, and remove it.
4. Take a bowl, add chopped green onion, Jiang Mo, minced garlic, cooking wine, soy sauce, white sugar and vinegar, and mix well to make a flavored juice.
5. Leave the bottom oil in the original pot to heat up, and pour in the flavor juice to boil. Add tomatoes and eggplant and cook them until they taste good. Thicken with water starch.
Delicious method 3 of braised eggplant
Material of braised eggplant
3 eggplants
Braised eggplant practice
Step 1: Wash the eggplant and cut it into hob blocks.
Step 2: Heat the oil, fry the eggplant in the pot and take it out immediately.
Step 3: Put two spoonfuls of oil in the pan, saute dried peppers and garlic, and then add fried eggplant.
Step 4: Add soy sauce, sugar and wine and stir fry.
Step 5: Add a little water, add some salt and collect the soup.
Step 6: Add some chicken essence, sprinkle some chopped green onion, or thicken it properly. The eggplant cooked this time is not very good, but it is absolutely delicious. If you don't like eggplant skin, you can fry the eggplant and peel it.
Delicious method 4 of braised eggplant
Material of braised eggplant
Eggplant oil salt garlic onion ginger soy sauce vinegar cooking wine sugar water starch
Braised eggplant practice
1. A spoonful of soy sauce, a spoonful of aged vinegar, a spoonful of cooking wine, half a spoonful of sugar, and a proper amount of salt are mixed into a bowl of juice for later use.
2. Cut the eggplant into rolling pieces and soak it in a pot with light salt water for about 20 minutes.
3. Take out the soaked eggplant and drain it. Use kitchen paper to absorb the surface water.
4. Heat the oil in the pot, add the eggplant and fry until the eggplant is slightly soft.
5. After heating the oil in the pan again, fry the eggplant in the oil pan again.
6. Pour out all the oil of fried eggplant, leaving only a little oil, and stir-fry onion, ginger and garlic.
7. Add the prepared bowl juice and bring to a boil. Add the fried eggplant into the soup and stir fry quickly.
8. Stir-fry until the soup is slightly exhausted, add water starch to collect the juice and turn off the heat.
Five delicious ways of braised eggplant
Material of braised eggplant
Eggplant, pork, cooking wine or tender meat powder, onion, minced garlic, Jiang Mo, Pixian watercress, soy sauce, aged vinegar, chicken essence, a small amount of sugar, spiced powder and sesame oil.
Braised eggplant practice
1. Peel and cut the eggplant into thin strips, throw it into the water, and pour off the eggplant water soaked in the basin.
2. Slice or slice the meat at will, and marinate it with cooking wine or tender meat powder for about 5 minutes.
3. Control the moisture of eggplant, put oil in the pot, and stir-fry onion and minced garlic with low fire. Jiang Mo Pixian watercress.
4. Stir-fry the meat quickly, and put it on the pan.
5. Stir-fry the eggplant until soft (consider whether there is enough oil in the pot before this step, if not, put some oil before adding the eggplant), poor.
Before long, fry the previous one.
Okay, put the meat in.
6. Stir-fry, add some soy sauce (no salt, no too much soy sauce, Pixian douban and Laoganma douchi were salty before), aged vinegar, chicken essence, a little sugar, five-spice powder, sesame oil and shallots (the condiments are optional, so I won't make up).
Delicious practice of braised eggplant six
Material of braised eggplant
2 pieces of eggplant, 3 pieces of onion and 2 tablespoons of soy sauce paste.
Braised eggplant practice
1. Cut eggplant into pieces, soak in water, drain, take out the oil pan, put the eggplant pieces in the oil, then pick them up and set them aside.
2. Take the oil pan, fry the shallots and add the eggplant.
3. Add the ointment and water, then move into a casserole and stew until the soup is dry.
Nutritional value of braised eggplant 1. Protecting cardiovascular system and resisting scurvy: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep cardiovascular system normal. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing;
2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing away cancer fever;
3. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging.
The edible effect of braised eggplant is sweet and cool, and it enters the spleen, stomach and large intestine;
It can clear away heat and stop bleeding, reduce swelling and relieve pain;
It can be used for treating carbuncle, skin ulcer, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food. Therefore, eating it in summer is helpful to clear away heat and relieve summer heat, which is especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica. Eggplant is cold and beneficial, and eating too much will cause abdominal pain and benefit. ? According to Herbal Medicine in Southern Yunnan, eggplant can disperse blood, reduce swelling and broaden intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant to cook porridge with rice. "Compendium of Materia Medica" introduces that the eggplant with pedicle is baked and ground into fine powder, and the blood under intestinal wind is treated with wine; Herbal Medicine in Southern Yunnan advocates that it is more appropriate to take rice soup, because it is not suitable to use wine for blood under intestinal wind and hemorrhoid bleeding. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.
Braised eggplant is suitable for the general population.
1. can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and furuncle;
2. People with spleen and stomach deficiency and asthma should not eat more; People who are weak and loose stool should not eat more; Eating eggplant before operation, anesthetic may not be decomposed normally, which will delay the patient's awakening time and affect the patient's recovery speed.
More methods of braising eggplant.
1. Braised eggplant 10.
2. Recommend the delicious practice of braised eggplant.
3. What are the common practices of braised eggplant?
4. Braised eggplant is a common practice
5. Different methods of braised eggplant
Click on the next page to see how eggplant is the most nutritious.