Chocolate is an ideal energy and nutrition supplement during exercise? Eating chocolate before exercise can replenish the body's energy, make the blood sugar of muscles and liver saturated, and help improve the fitness effect? Eating chocolate after exercise can replenish the energy consumed by the human body in time? Chocolate can keep blood sugar stable, relieve hypoglycemia, promote recovery and improve exercise ability, all of which are inseparable from "sugar supplementation"?

What we consume during exercise is muscle glycogen, that is, glycogen stored in muscle, and then liver glycogen, and we don't use body fat until we run out? So when your glycogen is completely consumed, your body will produce a lot of lactic acid, and then you will feel tired? So can sugar supplementation during or before exercise delay fatigue?

Chapter 9 Safety is the Bottom Line of Health

We need to remind bodybuilders that exercise certainly improves human immunity, but the more the better? Excessive exercise eager for success often backfires?